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The Significance of "Osu" in Karate: Meaning, O...
In the world of martial arts, particularly karate, the term "Osu" is more than just a word; it encapsulates a philosophy and an attitude integral to the practice. If you've...
The Significance of "Osu" in Karate: Meaning, O...
In the world of martial arts, particularly karate, the term "Osu" is more than just a word; it encapsulates a philosophy and an attitude integral to the practice. If you've...

Beach training 2022
It was a wet and windy day for training at Wenderholm beach in North Auckland, perfect conditions for some full contact training in the water. We pushed the team through...
Beach training 2022
It was a wet and windy day for training at Wenderholm beach in North Auckland, perfect conditions for some full contact training in the water. We pushed the team through...

Understanding Sabaki in Karate: A Key Element i...
In the world of martial arts, the term "sabaki" holds significant importance, particularly in styles that emphasize fluid movement and strategic positioning. Sabaki, often translated as "evasion" or "management," is...
Understanding Sabaki in Karate: A Key Element i...
In the world of martial arts, the term "sabaki" holds significant importance, particularly in styles that emphasize fluid movement and strategic positioning. Sabaki, often translated as "evasion" or "management," is...

Karate Camp 2023
We took a few of our key students on an exclusive training camp where they got to experience some training methods including: Kata training Ibuki and tension breathing Ground control...
Karate Camp 2023
We took a few of our key students on an exclusive training camp where they got to experience some training methods including: Kata training Ibuki and tension breathing Ground control...

Understanding Knockdown Full-Contact Karate
Knockdown full-contact karate, often referred to simply as "knockdown karate," is a highly demanding and dynamic form of karate that emphasizes power, endurance, and real combat scenarios. Unlike traditional karate,...
Understanding Knockdown Full-Contact Karate
Knockdown full-contact karate, often referred to simply as "knockdown karate," is a highly demanding and dynamic form of karate that emphasizes power, endurance, and real combat scenarios. Unlike traditional karate,...
Kaika Suru sparring rules
Our sparring offers both stand up and basic ground work as part of the training. Our rules include:Head kicks allowed for students aged 16 and over or during competition trainingNo...
Kaika Suru sparring rules
Our sparring offers both stand up and basic ground work as part of the training. Our rules include:Head kicks allowed for students aged 16 and over or during competition trainingNo...